"Best Stretching in Boise for Athletes & Active Individuals"

YOU’VE PLAYED THROUGH THE PAIN LONG ENOUGH.

It’s time to move with intent again.

"Injuries don't just sideline your body; they sideline your life. Whether it’s a lingering ache from your playing days or the physical tax of a high-stress career, 'just getting by' is a strategy that eventually fails.

Most people get stuck in the gap. You’ve finished physical therapy, but you aren't back to 100%. You’ve tried the standard massages, but the tightness returns 48 hours later. You’re looking for more than a quick fix—you’re looking for a specialist who understands the demands of an athletic lifestyle.

KO Recovery was built for the gap.

With over a decade of experience in the D1 collegiate and professional sports worlds, I don’t offer cookie-cutter routines. I provide a systematic approach that combines the neurological precision of Fascial Stretch Therapy (FST) with the logic of elite strength and conditioning.

We don’t just treat symptoms; we restore the system.

If you are a former athlete, a dedicated lifter, or a high-performer who refuses to accept 'feeling old' as a baseline, you belong here. This isn’t about just feeling better for an hour—it’s about regaining the freedom to train, compete, and live without restriction.

The next level of your performance starts with your recovery. Take the first step."

FAQs

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What is the best membership plan for beginners?

For beginners, we recommend our Basic Plan. It provides access to gym facilities and group fitness classes, along with a personal training session each month to help you get started.

Do I need to sign a long-term contract?

No, we offer flexible membership plans with no long-term contracts. You can choose a month-to-month plan or a longer-term option based on your goals.

Can I try out the gym before committing to a membership?

Yes! We offer a free trial pass so you can experience our gym and classes before committing to a membership. Contact us to schedule your visit.

Are personal training sessions included in my membership?

Personal training sessions are included in our Premium and Elite Plans. The Basic Plan includes one personal training session per month, with additional sessions available at an extra cost.

Do you offer virtual classes or training?

Yes! We offer a variety of virtual classes and personal training options for members who prefer to train from home. Contact us for more details on how to access these services.

Testimonials

Joining KO Recovery - Kody Olinger has been a game-changer for me! The CrossFit coach pushed me to break through my limits, and the results speak for themselves. I feel stronger, more confident, and energized every day!

Alisa M

Designer

I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. Yoga sessions have helped me both physically and mentally, and I’ve never felt better!

Julia S

Manager

As someone serious about bodybuilding, I couldn’t ask for better guidance. The coaches at KO Recovery - Kody Olinger know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms.

David A

Designer